Written by theHobbyist
Read time: ~2 minutes
Spotlight and key takeaways:
Three aspects to master:
- Balance
- Stamina
- Timing
You might be wondering what about power? I believe power is a product of these three attributes.
The Three Aspects Foundational to Any Kickboxer
So, you want to know what it takes to be a kickboxer, to be a punching, kicking, and headbutting machine? Okay, so headbutting is not allowed in all regulations of kickboxing but certain forms allow for elbows and grappling while standing. Let’s not forget about the quick and intrusive knee strikes… Nonetheless, I want to share with you three aspects of kickboxing that I find fundamental for the progression in technique and strength over time.
Number One: Balance
Balance is important. Balance allows us to move, stand, and perform activities at will. It is essential for navigating our surroundings and for stability (Harvard.edu). Good balance and stability can provide confidence when tackling unsteady environments or foot positions. Training our balance improves posture, prevent falls, increase strength and enhance mobility (mesafitness). This helps us to generate power from many positions and postures. And lastly, good balance also takes good coordination.
Number Two: Stamina
Stamina reduces fatigue and exhaustion. It lets you do more. Achieve more. It helps you go further. And this applies to these physical, mental, and spiritual wellbeing. Yes, stamina can improve our physical longevity, mental fortitude, and spiritual grit. This is the power source to keep on trucking. And in kickboxing, it would be an advantage to outpace your classmate, partner, or opponent.
Number Three: Timing
Timing is about gauge. It is how one person assesses and employs the situation. In other words, timing can represent the chink in the armor. This vulnerability is a skill trained mindfully. That is, a practitioner will employ his or her technical prowess to create and capitalize on their opponent’s openings.
Last edited on 03/03/2025